Hello Anger™

A journal for what burns beneath the surface.

Anger isn’t the problem — it’s the signal.
It’s the part of you that finally says, “enough.”

Hello Anger™ was created to hold that voice without judgment.
For the clenched jaw, the tight chest, the unsent text, the moments you’ve been told to “calm down” when what you really needed was space to be understood.

Built on the Headspace Framework™, this journal transforms presence into power, not by silencing the emotion, but by letting it speak.

✨ Inside, you’ll find:

• Opening Signals that remind you it’s safe to feel.

• Mirror Prompts™ that help you explore what your anger is protecting.

• Presence Gaps™ that give you room to release, not react.

• Closure Cues™ that help you come back to center, without rushing forgiveness.

This isn’t about letting go too soon.
It’s about learning to stay with the truth your anger is pointing toward.

Product Details:

• 120 pages | Premium matte cover | Soft white pages

• Guided by The Headspace Framework™

• Printed in the USA

Why You’ll Love It:
Hello Anger™ helps you reclaim your emotional intelligence — teaching your nervous system that expression doesn’t have to mean explosion.
It’s for the moments you need to write what you can’t say out loud.

The Invitation:
You don’t have to tone it down.
You just have to let it out — safely.
Welcome to Hello Anger™.